Hosted by Lisa Bondarenko, Unpacked is a therapy-informed podcast exploring the human experience through raw, meaningful and deeply honest conversations. Through a mix of solo episodes and conversations with experts and everyday people, Lisa unpacks the beautiful, the brutal, and everything in between — from mental health, relationships and identity to grief, resilience, purpose and personal growth.
 

These are the stories behind the survival. The conversations beneath the coping. The moments that shape who we become. Blending professional insight, lived experience and vulnerability, Unpacked creates a space where people feel seen, understood and less alone. Because healing happens through connection. And sometimes, when life happens, we just need somewhere to go.