Counselling + Psychotherapy

Sessions are client-led and gentle. You’re encouraged to bring whatever is present for you. We create a space for curiosity, compassion, and safety—there’s no expectation to be anything other than yourself.

Yes. I offer telehealth and in-person sessions, depending on what’s most supportive for you.

Yes. I have specific training in trauma-informed care and work with clients to regulate their nervous systems and gently process traumatic experiences.

Counselling often focuses on specific issues and strategies, while psychotherapy explores deeper patterns and long-term healing. I integrate both approaches.

Clients may attend for a brief period to address a specific concern or engage in longer-term therapy to support ongoing personal development and psychological insight.